GET TO KNOW BENNISON FITNESS
I live and breathe running and exercise. I dont just coach, I practice what I preach.
I have 20 years experience in the fitness industry. A level 3 personal trainer, A certified running technique specialist and a UK athletics run leader, first aid trained and DBS checked.
I have a huge passion for running. My aim is to get as many people as possible enjoying running while staying injury free by teaching and helping them to move more efficiently. I have a background in strength and conditioning and that was my main focus until I found my love for running in 2012. Since then I have completed 59 half marathons (best time currently being 1:18:50) and 4 full marathons, including sub 3 hours. I use my knowledge in strength and conditioning to keep myself injury free and more importantly my clients injury free. Currently 14 years as a runner and I have not had an injury due to training principles and philosophy that I apply for myself and my clients. Mindset is a huge part of what I do. I am obsessed with finding new ways to break barriers for my clients and help them overcome anything that is holding them back. I would love to work with you, love to be your mentor and coach you on your incredible journey.
SERVICES.
1-2-1 RUNNING COACHING.
Perfect your form and run for longer and faster.
Work on your personal goals each week.1-2-1 coaching including interval training, paced running, hill training and much more. I can come to you or train you at a variety of locations including South Hill park and Ascot racecourse as two of my regular training venues. All packages include a weekly schedule and help and support whenever you need it. Block bookings and a monthly standing order available.
PERSONAL TRAINING OUTSIDE OR IN YOUR OWN HOME. (EQUIPMENT PROVIDED.)
Improve your lifestyle.
All over body workouts available within the comfort of your own home or park of your choice. (equipment provided.)Ideal for people who do not want to go to the gym and want to train at their own house, garden space or local park. Price varies depending on time, frequency and location of training. Packages and monthly standing order avaliable.
PERSONAL RACE PACING SERVICE.
1st class pacing service.
I will be your personal pacer on raceday. I will help you achieve the time you want, keep you motivated, travel with you to the event to get you focused mentally upon request and even carry your drink for you.
THE 6AM RUNNING CLUB.
Committed to Quality
Join my 6am running groups ideal for beginners to intermediate level. I will show you how to run properly so you can run more efficiently with less risk of injury. Each session will be catered for each individual group. The 6am running club is on every Tuesday and Thursday morning and we always meet at South Hill Park. Come as many times as you like per month, Pay the set monthly fee and thats it.
THE HILL TRAINING CLUB.
Hills are opportunities to improve.
Tuesday evening at 6:30pm we meet at Morgan Rec ground in Crowthorne for an hour's hill training session either around the grounds of Broadmoor Hospital in the winter or in Swinley Forest in the summer. . Learn how to benefit from regular hill training by using correct technique to minimise injury risk.
Coaching membership is £60 per month via standing order. (No contract.) Also includes The 6am club every Tuesday Thursday morning.
​Run A Faster 5km
Improve speed, endurance and technique.
A 5 week course for runners looking to achieve a 5k or improve on current 5k.
Course includes a weekly coaching session and all runners will receive training advice and structure during the week too. Courses are held at various local locations throughout the year.
12WEEK HALF MARATHON TRAINING COURSES.
Committed to Quality.
12 week half marathon group training courses will be on three times a year. One in the winter, one in the spring and one in the summer and Autumn. They often target the Wokingham, Bracknell and Maidenhead half marathons.
Minimum requirement to join is you must be able to run 5k without stopping before the first training session.
COACHING PRICES.
Exceeding Expectations
Running coaching prices:
Single session - £50
4 sessions per month/1 session per week - standing order- £150
8 sessions per month/2 sessions per week - standing order. - £290
5 sessions - £200 one payment.
10 sessions - £390. one payment.
Personal training in your own home:
Single session £50
5 sessions - £209
10 sessions - £390
Group sessions:
Monthly subscription: £60
5 week courses £60
6 week courses £70
8 week Beginners course £75
12 week courses £130
The 6am run Club:The Hill Training Club and The Interval training club sessions are all available for £60 per month via standing order for unlimited training sessions.
​Beginners running courses
Improve running speed and confidence.
Monday mornings at Ascot Racecourse.
£75 for 8 weeks or pay as you go for £12 per session. Free parking
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​20 Week London Marathon online training course. Daily WhatsApp messages and weekly coffee meet ups to discuss training progress. Course price is £299
BENNISON FITNESS
Running coaching and personal training.
Strength and conditioning.
Mindset training.
REVIEWS
I am so impressed with Simon's running coaching that I need to write this review. I have massively improved my speed and I am running stronger than ever before. I have already broken my 5k and 10k PB's from 2016 which I never thought possible, especially as I had a total hip replacement in June 2017. Simon's coaching sessions are challenging but fun, he knows I love to be pushed and after every session I come away feeling good, knowing that I have worked hard. His training plans are personal to me, he understands what work I need to put in to reach my goals. Simon is friendly, 100% reliable, supportive, available to answer my questions and gives constructive feedback on the runs I do. Simon is such a positive person and totally believes in me. I thoroughly recommend him. Keep doing what your doing Simon. Spot on. Thank you.
Running coaching.
Simon at Bennison Fitness helped me go from running 20 minutes non-stop to running the London virtual marathon in 14 weeks. Simon was brilliant and kept me sane during training and injury free and I exceeded my expectations for my finish time! Highly recommend.
London marathon training.
I have been training with Simon for about a year and achieved running targets I didn't believe possible, including age graded PB's at 5k and 10k and even completing a half marathon. Simon gave me the confidence and the skills to increase my running distance, pace and endurance over time whilst staying injury free. Training was adapted to me and Simon gave loads of good advice and tips and showed me plenty of new routes. I now feel able to join the local running club and I am really enjoying my running. Thank you Simon.
Running coaching.
Simon provided great support as I prepared for my first marathon. He designed a well structured training plan that was flexible to my circumstances and gave lots of good advice. The sessions themselves were tough but enjoyable.
Running coaching.
Simon encourages you to work to your max, making you realise that you are more capable than you think. He also messages during the week to encourage your continued training and is there to offer support and advice. Would highly recommend Simon.
Running coaching and personal training.
Good, friendly 1-2-1 coaching that doesn't push or rush you into anything. Enjoyable but hard sessions that leave you feeling better in yourself.
Running coaching.
Simon is so knowledgeable and friendly. He gives lots of support and motivates me to do my best. I would highly recommend training with Simon.